THE ART OF “BREAKING”: The only dance that came out of “HIP HOP”

– Learn the fundamental moves of “breaking” like top rocking & floor rocking
– Conditioning training for break dancers
– Embracing hip hop culture & the movement
– Mentorship & encouragement
– Impart critical life skills; key to “Success”
– Program is designed to engage, inspire, inform, & empower
– Build self-confidence… just showing up to the studio to face a challenge never experienced before takes courage
– 1-on-1 attention; experienced instructors
– No experience necessary

Little Penguin February 2018 Workshop (for ages 4-7)

Little Penguin is a series of children art workshops. Classes are designed to guide kids to explore their creativity, and help them experiment with various art forms, such as drawing, printmaking and painting. Workshops are organized for small groups of 8 to 10.

In this workshop, children will be guided through various forms of mixed media and printmaking projects that involve creative thinking. Both parents and children will be encouraged to work together with simple tools and techniques to create art and express themselves while having fun.

– Class is for children between the ages of 4 to 7
– At least one parent or caregiver is required to attend with the child. Both parents are welcome to join, the more the merrier!
– Class is limited to 10 children
– All materials are included
– Fee is $35 per class

I am looking forward to introducing your children to printmaking and art!

Contemporary Calligraphy Workshop- Level 2

This is an intermediate contemporary calligraphy workshop, ideal for those who:

– Have taken our Contemporary Calligraphy- Level 1 Workshop OR

– Purchased the Paper Trails Design Co. Calligraphy Kit starter set OR

– Know the basics of using a pen, nibs and forming letters.

In this class, we will go through capital letter variations, understand spacing of letters & words, and work on developing different calligraphy styles. We will work on a small project so you will have a finished work to take home!

Light refreshments and snacks will be provided.

Tom Todoroff Acting Master Class

Calling all Actors, Directors and Performers!

On Thursday November 9th, come experience the incredible work Tom Todoroff does with actors worldwide and at his Conservatory in New York City. Tom Todoroff is a Director / Producer / Acting Coach whose clients include Liam Neeson, Samuel L. Jackson, Sasha Alexander, Tony Goldwyn, Allison Janney, Sienna Miller and many more!

Come see why Liam Neeson says “Tom’s care, sensitivity and insight are second to none” and Samuel L. Jackson says “Todoroff is the best. Look no further…all you need is T.T.”

What’s a Master Class?

The Master Class gives you first hand experience of the way Tom coaches and directs actors. You will observe how this powerful work renders overwhelming and immediate transformations!

In this class, instruction is done by way of demonstration. So attendees may volunteer to perform a 1-2 minute monologue and receive personalized coaching in front of the group!

Attendees are also welcome to observe only, if preferred.

All attendees will learn to transform nervousness into intense excitement, be expressive rather than impressive, strengthen and find their true inner voice, and think like a producer. Walk away with a deeper understanding of the art, the business and the spirituality of acting.

Please note: While this event is targeted to actors seeking in-depth professional training in acting for theater, film and television, we encourage actors, directors and performers of all levels and disciplines to attend this event. The information provided is applicable to all walks of life!

We highly recommend all attendees thoroughly review and prior to attending the class and make a list of questions about any aspect of acting you wish to ask during the Q & A at the end of the class.

WHAT TO BRING? Materials for note-taking!

QUESTIONS? email us at In your email, please include your full name, the date and city name of the class in question.

REGISTER: Follow the link below!

Finding Freedom: An Introductory Workshop To Healing Your Emotional Eating

We’re done with the negative self talk, right? The “starting fresh on Monday”, the constant vicious cycle of failed diets and using food to mask the intensity and discomfort of emotions through emotional eating.

What if we were able to get to the root of what’s triggering your behaviours, and ultimately repair your relationship with food, your body and yourself?

In our Finding Freedom workshop, we are setting out to help you do just that through the act of connecting, sharing, expressing, releasing and celebrating. In this 4 hour workshop, you can expect to kick start the journey to repairing your relationship with food and regaining your mental clarity, alongside a group of 20 like-minded women to ultimately craft a supportive, uplifting and safe environment. This includes diving into our emotional vulnerabilities, peeking into our personal histories with food, and leaning into a healing relationship with our bodies and minds..

Through the use of clinically informed therapeutic interventions and foundational knowledge in nutrition, the Finding Freedom Workshop is designed to support you in gaining self awareness, promoting an understanding of the healing benefits of food, and how to cope with triggers and emotions that create discomfort and may lead to emotional eating, disordered eating or contribute to a complex relationship with food.

This approach to enhancing your mental wellness and health will include risk taking, connecting and, yes – celebrating!

Our Special Guest, Allie Sommerville, Culinary Holistic Nutritionist, will be leading participants through a fun cooking demonstration aimed towards restoring our love in the kitchen, and fueling us with nutrient dense foods that promote optimal mood, including her Decadent Guilt-Free Chocolate Sauce, Raw Gut-Healing Kimchi Collard Wraps and a Nourishing Golden Milk.


Join us for a “mind-blowing” transformational weekend: MindScape

It’s time to tap into your mind’s true potential. Most of us use only a small portion of our mind’s true capabilities. This can make it challenging to learn, remember, or be creative and intuitive while still present in the moment. But it doesn’t have to be challenging. The trick is to slow down the brain and enter a state of mind called the alpha state. MindScape is an inspiring 2-day seminar that teaches you a proven method to access the alpha state, making brain functioning much simpler and less effortful.

Is MindScape for you?
Everyone can benefit from MindScape. No matter what walk of life – entrepreneur, professional, stay at home parent, healthcare practitioner, student, athlete, counselor, politician, artist, personal growth seeker – this seminar has endless applications.

What are the benefits of MindScape?
After the 2 days, you will have and enjoy an easy to use method of developing the power of your mind. The benefits of using MindScape include:

Trusting your instincts and finding the right answers for yourself
Success in business
Improved memory and learning ability
Improved relationships
Relaxation and reduced stress
Enhanced creativity and imagination
Improved health
Enhanced sports and arts performance
Manifesting ‘heart-based’ goals
Removing fears and limiting beliefs
Heightened senses, not just visual
Reprogramming your subconscious mind

What is the class on the Monday?
Money and Success MasterClass (on Monday Sept 25)
This MindScape MasterClass is a unique seminar developed by Andy Spencer Sr.MSI, to help you utilise the power of MindScape to clear away limiting beliefs and fears programmed in your subconscious mind around Money & Success. Hands-on guided practice will enable you not only to identify and move through blocks, but also to more confidently trust your intuition when it comes to manifesting success of any kind. Core MindScape is a pre-requisite.

State of The Art – an artist statement workshop

Over 3 meetings, this workshop will guide you from start to finish in writing an artist statement which can be used for applications to exhibitions, residencies, grants or to approach a gallery. We begin with guidelines and examples of artists’ statements. Handouts will break the writing down into manageable components. Between meetings, you will have time to write and then refine your statement. Through hands-on exercises and feedback from a range of people you will enhance your ability to write about your work.

Contemporary Calligraphy- Beginner Workshop

This workshop is intended for beginners with little to no experience in calligraphy or those that are interested in learning a more structured approach to modern calligraphy. All the tools for this class will be provided and you will have plenty of resources for your take home practice!

This class will cover: using a calligraphy pen and nibs, learning basic strokes, and the lowercase alphabet (you will also be provided with additional handouts of the uppercase letters). The class size is limited, so there will be a lot of time for individual instruction.

Play Workshop For Adults. Finding Your Creative Flow

Play is important. It’s especially important for adults as it’s hard to find the time to create, be silly and listen to our intuition in our daily lives.

This workshop will add some “whimsy” to your week and will allow room for free play and exploration with various creative tools (paint, crayons, collage, googly eyes, hula hoops, bubbles, sand and more). The workshop will begin with reflection and mindfulness and end with creative goal-setting.