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Finding Freedom: An Introductory Workshop To Healing Your Emotional Eating

We’re done with the negative self talk, right? The “starting fresh on Monday”, the constant vicious cycle of failed diets and using food to mask the intensity and discomfort of emotions through emotional eating.

What if we were able to get to the root of what’s triggering your behaviours, and ultimately repair your relationship with food, your body and yourself?

In our Finding Freedom workshop, we are setting out to help you do just that through the act of connecting, sharing, expressing, releasing and celebrating. In this 4 hour workshop, you can expect to kick start the journey to repairing your relationship with food and regaining your mental clarity, alongside a group of 20 like-minded women to ultimately craft a supportive, uplifting and safe environment. This includes diving into our emotional vulnerabilities, peeking into our personal histories with food, and leaning into a healing relationship with our bodies and minds..

Through the use of clinically informed therapeutic interventions and foundational knowledge in nutrition, the Finding Freedom Workshop is designed to support you in gaining self awareness, promoting an understanding of the healing benefits of food, and how to cope with triggers and emotions that create discomfort and may lead to emotional eating, disordered eating or contribute to a complex relationship with food.

This approach to enhancing your mental wellness and health will include risk taking, connecting and, yes – celebrating!

Our Special Guest, Allie Sommerville, Culinary Holistic Nutritionist, will be leading participants through a fun cooking demonstration aimed towards restoring our love in the kitchen, and fueling us with nutrient dense foods that promote optimal mood, including her Decadent Guilt-Free Chocolate Sauce, Raw Gut-Healing Kimchi Collard Wraps and a Nourishing Golden Milk.

State of The Art – an artist statement workshop

Over 3 meetings, this workshop will guide you from start to finish in writing an artist statement which can be used for applications to exhibitions, residencies, grants or to approach a gallery. We begin with guidelines and examples of artists’ statements. Handouts will break the writing down into manageable components. Between meetings, you will have time to write and then refine your statement. Through hands-on exercises and feedback from a range of people you will enhance your ability to write about your work.

Astrology for Success & Growth: ACTivate the power in your stars

A CURATED ASTROLOGY BRUNCH
NETWORKING SESSION
MEDITATION POD

Learn how using your PERSONAL astrology details can signal upcoming OPPORTUNITIES or landmines
Find out how to recognize, NAVIGATE and make the most of upcoming planetary transits
GATHER together and converse with progressive, unique, like minded individuals
Activate the latent possibilities that WILL blossom in this space
PLAN with dates and timelines specific to YOU

**Open to ALL esp. entrepreneurs, creatives, business owners & self development seekers**

$50 Investment

2017-2018 Astrology for Success Transits
including the 2017 and early 2018 eclipse cycles (read: Shock/Change)
Jupiter Annual Transit (read: Abundance/Blessings)
Mecury Retrograde (read: Revision/Review)
Saturn & Uranus Trine (read: Activation)
– Caribbean Pescetarian or Vegan Meal, Caribbean ginger sorrel, coffee/tea/water
– Raw Redemption Gift
– Social media consultation*

$100 VIP Investment
(sales end 08.23 to allow for birth info data collection & research)

2017-2018 Astrology for Success Transits
including the 2017 and early 2018 eclipse cycles (read: Shock/Change)
Jupiter Annual Transit (read: Abundance/Blessings)
Mecury Retrograde (read: Revision/Review)
Saturn & Uranus Trine (read: Activation)
– Caribbean Pescetarian or Vegan Meal, Caribbean ginger sorrel, coffee/tea/water
– Raw Redemption Gift
– Social media consultation*
– Personal Birth Chart with personally significant dates for the rest of 2017 and 2018 until 02.28.18)

*Social Media Consulation to be booked after event with Beau Pinto, Social Media and Marketing Consultant of Beau Pinto Marketing (www.beaupinto.com)

MORE OFFERINGS TO BE REVEALED… Follow on www.instagram/com/raw_redemption

Self-Confidence for Artists
This is a three-hour skills-building workshop for aspiring creative entrepreneurs and/or freelancers, small to large creative business owners.
As creatives need to become their own sales and marketing team, spokesperson, customer support and CEO, our confidence affects our ability to chase opportunities, compete, get noticed, and heard, stick through difficult times, and sign the deal – all on our own terms. It is crucial that all artists consider the mastery of this skill – particularly if they sense that lack of confidence is interfering with the achievement of their goals.
Confidence – a fundamental and unshakable belief in one’s abilities and worth – is central to success in any human endeavour.
In the midst of terrifying self-doubt, fear of rejection, and fickle, faceless consumers, the hardest skill to master is the only one that matters.