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4 Trimesters Conference for Expectant & New Parents

4 Trimesters Conference is a day of workshops and community-building for expectant and new parents in Toronto. If you are planning to conceive, pregnant (or your partner is), or are in the first year postpartum, this conference’s uniquely streamed content is designed to empower you with the information and resources you need, right when you need them. Choose 4 from the 20 workshops on offer from local practitioners – naturopathic doctors, nutritionists, doulas, breastfeeding & babywearing & infant sleep educators, a pelvic floor physiotherapist, an osteopath, an occupational therapist, a psychotherapist, an acupuncturist, an athletic therapist, and an environmental health expert.
Enjoy a catered organic lunch, and take home a truly impressive swag bag packed with natural health and body care products.

Belly Bootcamp (Thursdays)

Under the guidance of mama-of-3 and founder Dara Bergeron, our experienced Belly Bootcamp trainers and prenatal/postnatal fitness specialists deliver exceptional programming in a no-nonsense, down-to-earth style that mamas love. Give us just an hour or two of your precious time and we’ll ensure you are safe, supported, and feeling strong.

Body positivity and accessibility for all fitness levels are a big deal at BB. You won’t find any diet talk, body shaming or purposeless ab work around here. Everything we do – from our group classes to our online programming to our award-winning blog – is deliberate and fuelled by our belief that good health is every mama’s right.

We believe our clients’ strong bodies and big smiles speak for us. But we’ve also been featured by Today’s Parent, Fashion Canada, The Social, BlogTO, CTV, Bloor West Villager, and other fine outlets.

Thursdays 8pm-9pm Pre/Postnatal in Studio 108.

Sept 6th class will be in Studio 107

Sept 13, 20, 27th classes will be in Studio 106

Visit https://www.bellybootcamp.ca/belly-bootcamp-schedule to register for classes.

Belly Bootcamp (Saturdays)

Under the guidance of mama-of-3 and founder Dara Bergeron, our experienced Belly Bootcamp trainers and prenatal/postnatal fitness specialists deliver exceptional programming in a no-nonsense, down-to-earth style that mamas love. Give us just an hour or two of your precious time and we’ll ensure you are safe, supported, and feeling strong.

Body positivity and accessibility for all fitness levels are a big deal at BB. You won’t find any diet talk, body shaming or purposeless ab work around here. Everything we do – from our group classes to our online programming to our award-winning blog – is deliberate and fuelled by our belief that good health is every mama’s right.

We believe our clients’ strong bodies and big smiles speak for us. But we’ve also been featured by Today’s Parent, Fashion Canada, The Social, BlogTO, CTV, Bloor West Villager, and other fine outlets.

Saturdays 8:45-9:45am Pre/Postnatal in Studio 107

July 28th class will be held in Studio 108

Sept 15th and 22nd classes will be held in Studio 106

Visit https://www.bellybootcamp.ca/belly-bootcamp-schedule to register for classes.