Going on tour doesn’t have to be mentally and physically draining.
Join the Al & Malka Green Artists’ Health Centre’s Psychotherapist, Shiatsu Therapist and Physiotherapist to learn what you can do to address mental and physical issues specific to being on tour.
Over an afternoon of 3 sessions, you will learn:
– Self-Shiatsu, nutritional tips and other self-care strategies to help you sleep well anywhere
– Cognitive and behavioural strategies to help you maintain your mental health while on the road
– Ways to keep your body feeling good while touring, including tips for prolonged transportation, proper lifting techniques, and exercise ideas for small spaces.
Learn how to take care of yourself on tour so you can focus on reaching new audiences with your art!
Learn more & register: http://artistshealth.com/workshops/staying-healthy-on-the-road/