Do you pee your pants unexpectedly? When you cough, laugh, jump or sneeze? Has this gotten worse since having kids? Have you excepted this to be the norm?
You need to know that although this is a very common it is not normal – and you can prevent this from happening.
I am hosting an evening with a pelvic floor physiotherapist, Michele Fraser, who is an expert in this field. She will explain to you what is happening in your body and I will show you some exercises that you can do on a daily basis to make this problem go away!
Interested in knowing more? Email me at firstname.lastname@example.org