CYCLES PRACTICE > to Dance like Yourself > Need a Movement Break?...time to take a breath or 2? come just downstairs to IGAC (studio 103) on Tues 3-4:30 or Fridays 10:30-12- ....read on... Mobility is possible only by being mobile. Seems self-evident but this is the basis of the Cycles method for fitness and self-expression. CYCLES lifts us out of our mostly sedentary or repetitive daily action and fills us with breath, energy, flow, co-ordinations, impulse, patterns, alignments, stretch, strength,…
Find out more »CYCLES PRACTICE > to Dance like Yourself > Need a Movement Break?...time to take a breath or 2? come just downstairs to IGAC (studio 103) on Tues 3-4:30 or Fridays 10:30-12- ....read on... Mobility is possible only by being mobile. Seems self-evident but this is the basis of the Cycles method for fitness and self-expression. CYCLES lifts us out of our mostly sedentary or repetitive daily action and fills us with breath, energy, flow, co-ordinations, impulse, patterns, alignments, stretch, strength,…
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